I love Bike riding in DC. #WashingtonDC #Citylife #Bike #Happy #smile #CrossFit

#Nature  #NoMA  #WashingtonDC #UrbanLife

#Nature #NoMA #WashingtonDC #UrbanLife

#maac2014  #CrossFit #CrossFitDC

#maac2014 #CrossFit #CrossFitDC

#CrossFit #CrossFitDC #MAAC  #midatlanticaffiliatechallenge  #SicFit #Rhinoforce  #Strong  #Fit #AdiPower #soldieron  #endurance  #Strength  #musa  (at Mid-Atlantic Affiliate Challenge)

#CrossFit #CrossFitDC #MAAC #midatlanticaffiliatechallenge #SicFit #Rhinoforce #Strong #Fit #AdiPower #soldieron #endurance #Strength #musa (at Mid-Atlantic Affiliate Challenge)

Easy Clean by Julia Missed the jerk… Almost! Not enough time! #CrossFitDC #ProvenA #CrossFit #MidAtlantic #MidAtlanticaffiliateChallenge #MAAC (at Mid-Atlantic Affiliate Challenge)

I had my #Mobility done this afternoon. Ready for my 2nd ever #CrossFit competition in the #MidAtlantic. #MAAC  #MidAtlanticaffiliateChallenge #CrossFitDC #SicFit  #Teamstrong #TeamProvenA #Rhinoforce #Strong  #Fit #Tattoo  #RayBan #RVCA  (at Union Station, Washington D.C.)

I had my #Mobility done this afternoon. Ready for my 2nd ever #CrossFit competition in the #MidAtlantic. #MAAC #MidAtlanticaffiliateChallenge #CrossFitDC #SicFit #Teamstrong #TeamProvenA #Rhinoforce #Strong #Fit #Tattoo #RayBan #RVCA (at Union Station, Washington D.C.)

I could eat all of it… But not going to. Just one!

I could eat all of it… But not going to. Just one!

Derrick’s #CleanandJerk #OlympicWeightlifting #CrossFit

Last year #RedlandsRumble with some of the greatest CrossFitters/People. #CFshifted  #CrossFit #Rhinoforce  #Endurance #Strength #TeamShifted #Muscleup  #Handstandpushup  #ToestoBar  #Boxjump

Last year #RedlandsRumble with some of the greatest CrossFitters/People. #CFshifted #CrossFit #Rhinoforce #Endurance #Strength #TeamShifted #Muscleup #Handstandpushup #ToestoBar #Boxjump

Vinyl Love #17!  #Vinyllove17 #DazIKue #RedBullMusicAcademyRadio #Funk #Jazz #Soul #musicforthesoul #Atlanta #Music

Vinyl Love #17! #Vinyllove17 #DazIKue #RedBullMusicAcademyRadio #Funk #Jazz #Soul #musicforthesoul #Atlanta #Music